Board pose Yoga For Life Jan 20

In the posture Board Pose, the body is held erect while standing, as the arms are lifted to the sky. One foot is extended with the heel firmly rooted in the ground and balanced with the other leg straight. By aligning the arms straight up and legs extended long and tight, the breath is heightened. Practicing this posture several times initiates improvement. As the body is fatigued, know you have done your job and lessen repetitions.